How To Cure Anxiety That is a Disorder
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily recurrence, it’s time to act before it snowballs.
Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below.
Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environmental to brain chemistry.
Some common symptoms of anxiety include:
- increased heart rate
- rapid breathing
- restlessness
- trouble concentrating
However, it’s important to note that anxiety can present itself in different ways for different people. While one person may experience a butterfly feeling in their stomach, another might have panic attacks, nightmares, or painful thoughts.
With that being said, there’s a difference between everyday anxiety and anxiety disorders. Feeling anxious about something new or stressful is one thing, but when it gets to an uncontrollable or excessive point and starts to affect your quality of life, it could be a disorder.
Some anxiety disorders include:
- panic disorder
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
- separation anxiety
- illness anxiety
- phobia
- generalized anxiety disorder (GAD)
- social anxiety disorder
How To Cure Anxiety Disorder Naturally
Research shows that as much as 5% of the UK population suffers from generalised anxiety disorder (GAD), which is increasing year on year. Anxiety causes a wide range of debilitating side effects, including exhaustion, panic attacks, weakening of the immune system, headaches, tense muscles and joints, insomnia and hyperventilation.
Many sufferers attempt to alleviate anxiety by making small tweaks to their daily routines, like increasing exercise, sleeping earlier, prioritising tasks with lists and simply taking time for themselves. However, when anxiety is heightened and these strategies fail, many people opt to take a natural health supplement to decrease stress and anxiety levels.
Given that anxiety is one of the most prevalent mental illnesses today, it’s no surprise that stress and anxiety-relieving supplements have become one of the most popular health products of 2021. Below, we will discuss what you should look for in an anxiety-relieving supplement and what to avoid and which of the top 5 best supplements to help alleviate symptoms of anxiety.
Your mood is strongly influenced by two key neurotransmitters, GABA and serotonin. When levels are low, anxious thoughts fill your mind and you don’t you feel like yourself.
But promoting healthy levels of GABA and serotonin helps cure anxiety and restore your mind to a state of calm. More importantly, this feeling is maintained even when you are faced with a stressful situation.
Prescription medication is often considered the only treatment for anxiety. However, a new group of doctors are advocating for a more natural approach.
We have been looking into the natural, not chemical, ways of how to cure anxiety.
Is Your Mind Your Own Worst Enemy?
Even a single stressful event can trap you within a cycle of negative behavior.
Anxious Thoughts
Just one anxious thought can spread throughout your mind and change the way you think. Situations that you could manage in the past now may begin to make you worry.
Nervous Feelings
Anxious thoughts give rise to nervous feelings in your body. When stressed, your stomach is tied in knots, your heart beats faster, your breathing quickens, and you begin to sweat.
Altered Behaviour
As your nervous feelings intensify, you may begin to alter your behavior. You prefer to stay within your comfort zone and avoid activities that make you feel self-conscious.
Increased Negativity
As you feel less like your normal self, your outlook on life grows increasingly negative. This gives rise to new anxious thoughts, and the cycle repeats.
