What Is The Exercise Vibration Plate Machine?

The WeightWorld Exercise Vibration Machine is an oscillating workout plate designed for home use. This powerful exercise plate uses whole-body vibrations to stimulate your muscles and is especially beneficial for your abs, legs, buttocks, hips, back and neck.

As a result of the stimulations, you can easily reap multiple benefits which include: toning muscles, targeting fat and supporting your overall core body balance.

Each session only requires 15 minutes per day to help boost your fitness.

Who Is The Exercise Vibration Plate For?

To make it even better, the Exercise Vibration Plate Machine is ideal for any type of exercise enthusiast! It works great whilst you exercise, such as when performing squats or press-ups, but is also ideal if you just want a simple workout without all the effort – you can just sit or stand on the device and still be making full use!

What’s more, with its compact design, it’s ideal for fast home use, and also features a handy remote control so you can easily select the settings of your choice.

Additionally, the device features unique built-in speakers that are easy for you to connect via Bluetooth so that you can enjoy your own music whilst working out!

Vibration Plate even comes with a set of 5 resistance bands that come in 5 colours representing different tensile forces if you’re really looking to make the most out of your workout! Each provides a workout level suitable for a variety of sports purposes like gym, yoga, and general training.

What is a Vibration Plate and Do Vibration Plates Work?

You’ve almost definitely seen or at least heard of a vibration plate, often known as a ‘Power Plate’ but if you’re like most people, you’ve probably never used one. There are neglected vibration plates in pretty much every gym and we just do not understand why!

A vibration plate or ‘Power Plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body.

Vibration plates work by stimulating your muscles at a much higher rate than usual. Normally, your muscles contract and relax once or twice a second, but the multi-directional vibrations of a vibration plate transmit energy to your body which stimulates your muscles.

This stimulation forces your muscles to contract and relax between 30 and 50 times a second.

Vibration plates were originally designed by Russian cosmonauts in the 1960s to prevent them from losing their muscle mass whilst in the weightlessness of space.

The effects of zero gravity mean that before the development of vibration training, cosmonauts had to do weight-bearing exercises for up to 8 hours a day to maintain their muscle mass. Using a vibration plate cut this time in half.

Today, vibration plates are accessible in the vast majority of gyms and you can even get one for your home for a pretty reasonable price.

A vibration plate can be used as part of a warm-up, to intensify your usual workout or to aid your post-workout recovery. Better yet, the vibration plate benefits are just as varied as the machine’s uses.

What Are the Benefits of Using an Exercise Vibration Plate?

When implemented into your workout routine, the best vibration plates can help you build strength and flexibility, burn fat, enhance blood flow, reduce muscle soreness after a workout, and even decrease stress hormones.

Vibration plates also have uses outside of the gym. If you experience back pain, vibration plates can help you find relief.

Using a vibration plate can also help improve balance (hence why they’re sometimes referred to as vibrating balance boards).

The Exercise Vibration Plate works to stimulate the muscles thanks to its oscillating vibration plate. When standing or sitting on the device, the vibrations work at a high (yet safe) frequency to transmit energy through the body.

This helps the muscles to contract and relax in the same way as you would when exercising.

As a result, it’s ideal if you’re looking for a simple home workout or if you want to multi-task whilst using the device, just like when you’re watching TV.

The effects of the device can then also be amplified when performing exercises whilst on the plate and is very convenient if you’re looking for a more intense full-body workout.

Experience a full-body workout in just 15 minutes from the comfort of your own home with the Exercise Vibration Plate.

The best vibration plates are effective even when used in short spurts of time.

Those who have a regular vibration plate practice say that ten to 15-minute sessions are effective in tightening and toning their bodies, while also supporting muscle development.

The advanced exercise vibration plate works your legs, arms and core muscles simultaneously to strengthen & tone muscle, boost stability and manage excess weight.

With built-in Bluetooth audio function, 5 resistance bands, a handy remote control and a 2-year warranty try our oscillating vibration plate today!