Magnesium Deficiency
bot 1. Muscle cramps and spasms 2. Fatigue and weakness 3. Irritability and mood swings 4. Irregular heartbeat 5. Nausea and vomiting 6. Loss of appetite 7. Tingling or numbness in the extremities 8. Seizures 9. Muscle weakness 10. Low calcium and potassium levels in the blood.