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Sports Nutritional Supplements
Sports nutrition – What is it?
Sports nutrition consists of all products designed to support an active lifestyle.
Whether it’s weight-lifting, running, yoga or anything else you do to stay active, getting the right nutrition at the right time is important.
Whether you lift, run or take part in intensive sports, the link between sports nutrition and performance is ever-growing.
With more science and research behind the use of supplements, it is becoming clearer how they play an important role in recovery when used to support an optimal diet.
At our store, you can select the best sports nutrition supplements to help you achieve specific fitness goals.
How do sports nutrition products benefit you?
If you want to fuel your workouts, our nutrition products can support your energy levels and recovery as well as hydration.
With nutrition supplements designed for your pre-workout, endurance sports, cardio, weight-lifting and more, you can have access to the right products for your chosen activity.
Who should take sport nutrition supplements?
Anyone who does any kind of physical activity and beyond. Whether you’re a runner, a weightlifter or a yogi, there’s a sports supplement that can help you achieve your goals.
Sports nutrition can also be super useful to make up for any deficiencies in your diet as they’re expertly formulated.
When should you take sport nutrition supplements?
Post-workout is the peak time for replenishing your body after physical effort.
That’s commonly identified as the ideal time for nutrient absorption meaning you can really bank on the nutrition product you’ve selected.
What is the best sports nutrition?
This totally depends on you and your lifestyle. If you’re a weightlifter or are looking to build muscle, it might be worth exploring protein powders and supplements like creatine.
Endurance athletes like runners might need more carbohydrates such as Vitargo® powder. Whatever your needs, it’s important to make sure you’re getting enough of each macronutrient and enough micronutrients to help your body perform at its best.
Is it OK to take sport nutrition supplements every day?
Yes, but it depends on what supplements you’re taking.
Always look at the serving recommendations on our website or on our product packaging to make sure you’re not taking too much (or too little) of any such nutrition supplement.
You can choose from a wide selection of popular supplements like whey protein, creatine, multivitamin tablets and powders – ideal for any active lifestyle In our food range, you’ll find delicious nut butters, liquid egg whites, protein baking mixes for pancakes, brownies and so much more.
We’ve got your sweet and salty cravings sorted
We have a range of Recovery Protein powders, shakes, supplements, drinks and foods – all of which have been formulated with optimal recovery in mind.
Products such as AFTERMATH™, our ground-breaking all-in-one supplement, contain everything you need to promote recovery and muscle growth.
Taken post-workout, particularly in combination with a high quality Carbohydrate, protein will fuel recovery.
Fast-absorbing protein sources such as Whey Protein are ideal, as they reach muscles quickly – initiating the recovery process almost immediately.
The 5 Superior nutrients, vitamins and minerals to support an active life
- Carbohydrates
- Protein
- Fat
- Vitamin D
- Iron, Zinc and Calcium
From the rig to the barbell, when it comes to performing at your best, ensuring you have the right intake of macro and micronutrients is crucial. It can make all the difference between hitting PBs and seeing improvements in performance, or not. Optimum training, recovery and ultimately, results are not just down to the hours spent in the box, but how smart you are with fuel and nutrition, too.
Macronutrients are the first nutrient group to get right. The food groups needed in larger quantities, these provide your body with the most energy (measured in calories) to function properly. You also need to pay attention to the micronutrients – the vitamins and minerals that support your body’s important processes.
