Whey protein supplements – What are they?
Whey is a by-product of the cheese-making process. It’s considered to be a complete protein as it contains all 9 essential amino acids fundamental for muscle development.
That’s also why it’s one of the most popular supplements around.
Bulk™ stock one of the largest whey protein supplements ranges in the UK. Whey protein is considered to be one of the most popular sports nutrition supplements on the market.
Made from cow’s milk, whey protein contains all nine essential amino acids, including the branched-chain amino acids (BCAAs) leucine, isoleucine and valine. This makes whey a complete protein.
Protein has been shown by numerous scientific studies to contribute to the maintenance of muscle mass, and so whey protein powder is very popular in the bodybuilding world and within the wider fitness community.
Protein has also been shown to be a more satiating macronutrient than carbohydrates, meaning that it will keep you fuller for longer and could help to support weight loss goals.
The International Olympic Committee Consensus on Sports Nutrition states that foods that contain high-quality proteins should be consumed regularly throughout the day, particularly after exercise.
Is whey protein powder good for you?
There are plenty of myths surrounding supplements and whey protein isn’t excluded from some of them.
However, whey protein powder is a source of amino acids that our body can digest quickly. Of course, make sure your whey protein powder of choice is transparently formulated and offers strong nutritional values.
However – whey protein is not just for athletes or bodybuilders. Anyone can benefit from increasing their protein intake through supplements like whey protein powder if they aren’t getting enough from their diet.
What are the benefits of whey protein?
Whey protein blends are a convenient and effective way of meeting your daily protein requirements, especially if you’re in a rush!
This is because whey protein is easy to mix and relatively fast-absorbing. It also offers fundamental support for post-workout recovery and muscle repair.
As a result, whey protein supplements can be extremely beneficial for sports performance.
Can whey protein make you gain weight?
The type of weight you can gain with whey protein is usually very specific. Provided you workout regularly, supplementing your diet with whey protein shakes, will allow you to increase your muscle mass that will also result in weight gain.
Can whey protein help with weight loss?
Alongside a healthy, balanced and calorie-restricted diet, whey protein powders such as CUTTING EDGE™ PROTEIN and Complete Diet Protein™ ADVANCED can support you with your weight loss goals.
However, protein shakes alone won’t be able to deliver the results you’re after unless they’re included in a healthy diet and workout regime.
When is the best time to have whey protein?
Whey Protein can be consumed at any time of day to help increase protein intake. Popular times are before and after a workout to contribute to the growth and maintenance of muscle mass.
At Bulk™, our whey protein is sourced from grass-fed, European cows to give you the highest quality product. Our team of nutritionists have formulated a range of more than 20 delicious flavours to suit every taste.
Whether you’re looking to gain muscle, lose weight or improve your diet, we’ve got a whey protein supplement for you.
Not only do we have a range of whey protein supplements powders, but we also stock whey protein bars, spreads and snacks.
Each product is developed by our in-house nutritionist experts to suit a variety of goals and is tested to the highest standards before it gets our seal of approval.
We also offer a variety of whey protein supplements products in our Bulk™ Pro range, which is accredited by Informed Sport and recommended for tested athletes.
