Creatine – What Is It?
Creatine supplements are one of the most popular and most-researched supplements in the world. It’s a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, muscle cells in particular.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting
Plus, it’s made out of three amino acids: L-arginine, glycine, and L-methionine. Depending on your intake preferences, creatine supplements are available in powder just like your favourite whey protein.
Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish
Creatine tablets are also a great option if you’re fully on the go and don’t want to be mixing formulas in a shaker.
When should you take creatine supplements?
Creatine can be used whenever suits you. Simply consume 3-5g of Creatine per day. Popular times include pre or post workout.
The optimal time to ingest creatine is post-workout, as this is when your body will be most receptive to fuel.
What are the benefits of creatine supplements?
Creatine improves performance in successive bursts of short term, high intensity exercise.
Who can use creatine?
Athletically, it can be used by anyone involved in intense physical effort – think bodybuilders and powerlifters but also endurance and team sports athletes.
In terms of dietary requirements, creatine truly is for anyone. Omnivores, pescatarians, vegetarians and vegans; you’re all welcome!
Back in the 1970s, scientists discovered that taking creatine in supplement form might enhance physical performance.
In the 1990s, athletes started to catch on, and creatine became a popular sports supplement.
The supplement is particularly popular among American high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Where To Buy Creatine Supplements
Bulk™ proudly stock the widest range of creatine supplements in Europe – from Creatine Monohydrate to Creatine HCL.
This ensures there is always a product to suit your needs, helping you to reach your performance goals and achieve the physique you want with peace of mind.
It’s the most researched ergogenic supplement available, and the positive effects of creatine in relation to increasing muscle size, strength and improving sporting performance are undisputable.
This supplement also provides high intensity energy, giving you optimal performance.
Extensive research and studies have shown that creatine supplements increase lean body mass, strength, power and repeated sprint ability, so it’s ideal if you’re training for sports, intense lifting and more physical pursuits.
